Mind over matter

Sitting on the couch, after eating what feels like double my weight in delectably divine food, there’s a tad of despair that this year is drawing to a close. With about 4 days left until 2018 I feel a bit flurried as to what to do?

Do I; “make the last few days count”?

Do I; “slug along and start again in 2018?”

As much as I want to stand on the roof top and be that person to shout from the top my lungs to live every single second and end 2017 with the biggest bang ever, I am not THAT person, I am however going to say this;

How about just being mindful?

Mindfulness

  1. noun
    1. the quality or state of being conscious or aware of something.
    2. “their mindfulness of the wider cinematic tradition”
    3. a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.

How about for the next few days we stop overthinking?  What if we stop looking for the perfect Instagram picture, or thinking about the perfect tweet or caption for that picture and just be. Be conscious and aware and then of course keep practicing this through 2018. (Yes I know it probably sounds like I’ve stepped out of the early 90’s but was it that bad?)

We love to say that you only live once and that time is such a cruel mistress or bed fellow {or what ever time is referred to.} Yet we wish it to pass and then on top of that we tend to waste it on the most obscure things. I am in no way one to talk, I spend way to much time on my phone and even when I am not on my phone I have the lingering thought at the back of my mind about what is going on on my phone.

In a time where it’s never been easier to be connected, we have never been more disconnected. We cherish the people on our phones, we speak to the “crowds” who listen with eager anticipation at whatever our keyboards spew onto their screens and praise every word as if it is a religion.

We are the brainwashed generation too wrapped up in our little smart devices to realize that there is a world outside.

Now don’t get me wrong, as with anything in life there is a time and place for everything. There are bloggers and brand influencers as well as enthusiasts that work very hard at what they do, and do it brilliantly. Yet there is a very fine, yet distinct line that needs to be drawn.

Let’s be more mindful the last few days of 2017 and carry this into 2018. The world needs more present people (and less techno zombies)

 

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